Join us for a 60 minute fast-paced Yoga/HIIT workout with Emmy German. Emmy dove into the world of health and wellness after her mother was diagnosed with Alzheimer’s 5 years ago. Today, Emmy encourages others to prioritize their own health in the NOW by making clean eating and exercise fun and accessible through @thecureforme on Instagram. Come sweat with us on Monday October 29th at 6pm to be lead through a yoga flow and quick HIIT session, to create an extensive full body workout that will definitely leave you sore the next day. Bring your own mat or notify us if you do not have one!
Class is FREE, donations to Femaissance are welcomed.